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Resources

Breathing Techniques

Breathing exercises to help you re-center.

Coping with Stress

Exercises to help with stress.

Visit the FCC crisis hotline resource.

Crisis Textline

Visit the crisis textline for free resources via text.

Helping Survivors

Visit Helping Survivors for free resources and guidance on dealing with abuse and trauma.

Meditation Techniques

Meditation exercises to focus your mind.

Mindfulness Techniques

Mindfulness techniques for living in the moment

Visit DBSA to register for support groups.

Find a Therapist at Tava Health.

A few starter poses for your journey.

We hope these resources help you. If you are looking for opportunities to connect, please email us at support@leavingscars.com.

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