{"id":3238,"date":"2024-08-12T05:27:38","date_gmt":"2024-08-12T15:27:38","guid":{"rendered":"https:\/\/leavingscars.com\/?p=3238"},"modified":"2024-08-12T05:27:40","modified_gmt":"2024-08-12T15:27:40","slug":"mindful-monday-start-with-intention","status":"publish","type":"post","link":"https:\/\/leavingscars.com\/?p=3238","title":{"rendered":"Mindful Monday &#8211; Start With Intention"},"content":{"rendered":"<!-- wp:themify-builder\/canvas \/-->","protected":false},"excerpt":{"rendered":"","protected":false},"author":255,"featured_media":3239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13,94],"tags":[108,112,115,66,113,114,116],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mindfulness","tag-108","tag-creativityheals","tag-empowerment","tag-leavingscars-2","tag-mentalhealthawareness","tag-mindfulmoments","tag-wellnessjourney","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/leavingscars.com\/wp-content\/uploads\/2024\/08\/2024-08-12-Mindful-MOnday.webp?fit=1024%2C1024&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paN0eh-Qe","builder_content":"<h3>Mindfulness<\/h3> <p><strong>Mindful Monday - Start With Intention<\/strong><\/p><p><b>Action:<\/b> Begin your week by setting a positive intention. Before you dive into your daily tasks, take a few minutes this morning to meditate or reflect quietly. Focus on what you hope to achieve today and how you want to feel throughout the day.<\/p><p><b>Reflection:<\/b> Consider the impact of starting your day with a clear and calm mind. How does setting an intention change your approach to challenges and interactions? Notice the shifts in your focus and energy as you move through your morning.<\/p><p><b>Conclusion:<\/b> Mindful Monday is about grounding ourselves in our intentions and embracing the power of a positive start. Share how you set your intentions today with the hashtag #MindfulMonday. Encourage your followers to start their week off on the right foot, promoting mindfulness and purposeful living.<\/p><p>#LeavingScars #2024 #CreativityHeals #MentalHealthAwareness #MindfulMoments #Empowerment #WellnessJourney #SupportSystem<\/p><p>\u00a0<\/p>","_links":{"self":[{"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/posts\/3238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/users\/255"}],"replies":[{"embeddable":true,"href":"https:\/\/leavingscars.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3238"}],"version-history":[{"count":2,"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions"}],"predecessor-version":[{"id":3241,"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/posts\/3238\/revisions\/3241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/leavingscars.com\/index.php?rest_route=\/wp\/v2\/media\/3239"}],"wp:attachment":[{"href":"https:\/\/leavingscars.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/leavingscars.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/leavingscars.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}